>Health and Nutrition>delayed ankle sprain ?
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
Now that was a bath...
Roads were made for journeys...
Exact same thing happened to me a couple of months ago. I turned my ankle during a run, but right away it felt fine and I finished my run no problem. About 7 hours later it started swelling up and I could barely walk to my car from work. I iced it for a couple days and gave it about 3 days off, and it was fine. Taught me not to keep running after a little turn, though! Hope it's all better soon.