>Racing>How to get an idea of what pace to run during upcoming marathon
Question, I have been running for years and run many half marathons but I am training for a full in Jan, I have been training using the MAF heart rate method. My pace in the beginning was 9:40 but I have brought that down to 9:10, so I am wondering how to guess my target pace for the marathon, any help would be appreciated thanks.
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OK, I give up: what does VDOT stand for?
Madison Marathon 11/10/2013 5:05:50Biggest Loser Half Marathon 2:17:49
Chicago Marathon 5:30:16Madison Marathon 11/9/2014 5:10:14 F3 Lakefront Marathon 1/24/15 2:21:54
Chicago Spring Half Marathon May 2015
Madison Half Marathon May 2015
Madison-MiniMarathon Aug. 2015
Never mind withdraw the question.