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How to get an idea of what pace to run during upcoming marathon (Read 90 times)

Bakermg


    Question, I have been running for years and run many half marathons but I am training for a full in Jan, I have been training using the MAF heart rate method. My pace in the beginning was 9:40 but I have brought that down to 9:10, so I am wondering how to guess my target pace for the marathon, any help would be appreciated thanks.

    Jack K.


    I love sponge cake.

      2014 races

      Santa Anita Derby Day 5k - 5 Apr  

      Mountains to Beach Marathon - 25 May


      #gluttonforpunishment

        OK, I give up: what does VDOT stand for?

        Madison Marathon 11/10/2013    5:05:50
        Biggest Loser Half Marathon 2:17:49
        Next races: Chicago Marathon 10/12/14
                            Madison Marathon 11/9/14
                            Madison-MiniMarathon Aug. 2015


        #gluttonforpunishment

          Never mindBlush  withdraw the question.

          Madison Marathon 11/10/2013    5:05:50
          Biggest Loser Half Marathon 2:17:49
          Next races: Chicago Marathon 10/12/14
                              Madison Marathon 11/9/14
                              Madison-MiniMarathon Aug. 2015