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How to get an idea of what pace to run during upcoming marathon (Read 91 times)

Bakermg


    Question, I have been running for years and run many half marathons but I am training for a full in Jan, I have been training using the MAF heart rate method. My pace in the beginning was 9:40 but I have brought that down to 9:10, so I am wondering how to guess my target pace for the marathon, any help would be appreciated thanks.

    Jack K.


    I love sponge cake.


      Saw 2 wild turkeys!

        OK, I give up: what does VDOT stand for?

        Madison Marathon 11/10/2013    5:05:50
        Biggest Loser Half Marathon 2:17:49

        Chicago Marathon 5:30:16
        Madison Marathon 11/9/2014  5:10:14
         Next races Chicago Spring Half Marathon May 2015

                             Madison Half Marathon May 2015

                              Madison-MiniMarathon Aug. 2015


        Saw 2 wild turkeys!

          Never mindBlush  withdraw the question.

          Madison Marathon 11/10/2013    5:05:50
          Biggest Loser Half Marathon 2:17:49

          Chicago Marathon 5:30:16
          Madison Marathon 11/9/2014  5:10:14
           Next races Chicago Spring Half Marathon May 2015

                               Madison Half Marathon May 2015

                                Madison-MiniMarathon Aug. 2015