>Look What I Can Do!>PT Test PR
Down from over 14 minutes in 2004 before I was a runner. I've also lost 6 inches off the waist and 40 pounds since then, too. and now DW is getting into it!!
Life is Good
Run 1000 miles
bike 500 miles
finish a half Ironman triathlon
Warrior dash 2012
Chickamauga battlefield half 2012
and a few small races in between
Since you're in the Air Force, I'm guessing they gave you a medal?