>Health and Nutrition>To run or not to run??
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Abs of Flabs
Pam, you are probably right. Not running would be a good idea. I just wish I didn't feel so much better while I'm running!!
And core strengthning is on the winter agenda. I wouldn't take the time this summer cause it meant taking running time away.
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