Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Events
Clubs
Join Now!
Forums
User Groups
Browse User Logs
2024 in 2024
Forums
>
Look What I Can Do!
>
An excellent training day
1
An excellent training day (Read 587 times)
olethros
posted: 3/6/2007 at 5:13 PM
Excellent training day. Woke up a bit tired, but went for a bike uphill for 20 minutes, 10 minutes to come back. Hamstrings a bit sore from yesterday's back extensions. I got a perfect 30 min siesta before going for a 2 hour pure weight training session at the gym with a few core exercises thrown in for good measure.
trishierunner
esq.
posted: 3/6/2007 at 6:29 PM
Quite a workout -- nice going!
2009: BQ?
Forums
>
Look What I Can Do!
>
An excellent training day
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help