>Running 101>Another CR Refugee I guess
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com
Hi everyone. I was a very occasional poster at CoolRunning but grew increasingly tired and annoyed with the childishness and hostility of some of the members so I gradually stopped checking in at the the site. After a long absence, today I discover that things boiled over a few weeks ago and that many CR members have opted for refugee status here at RunningAhead. So...
Hello former CR comrades and hello new RA friends!
And a word to Long Run Nick if he's around, as I understand he might be. Nick, a very long while back you gave me some good advice about starting to run again after a long injury and a lot of pounds piled on. Thank you for that. After several false starts I've really, deeply thought about your words and I'm glad to say I feel good about the path I'm on now. ALL WALKING for now. I hope I don't disgust anyone here with that secret. But I can feel a very slow run is about 8 weeks away.
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.
Queen of 3rd Place
2013 Valley Runner of the Year Series: Feb 16 5K (4 points out of 10) ... Mar 2 10K (20/30)... Mar 16 4Mi (21/30) ... Apr 6 10K (DNS) ... Apr 21 2Mi (5/10) ... May 11 5Mi (21/30)... Jun 8 1Mi (13/20) ... Jun 16 6Mi (22/30) ... Sep 28 10K (14/20) ... Oct 5 5K (7/10) ...Oct 12 5Mi (16/20) ... Oct 20 5K (0/10) = 3rd Place, Women's Senior Division
" Most of the shadows of this life are caused by our standing in our own sunshine" "Fat is like a Stray Dog, Stop Feeding it, and it will Leave"
2013 Mantra: Shut up and SWEAT...... It will NEVER be easy, but it will ALWAYS be WORTH IT......
...And I do.
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