>Cross Training>Martial Arts
"Able to function despite imminent catastrophe"
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
"They just couldn't believe that somebody would do all that running for no reason."--Forrest Gump
Boston Marathon 15 April
Big Sur Marathon 28 April
Bighorn 50 Mile 15 June
Tahoe Rim Trail 100M 20/21 July
Roads were made for journeys...
When I was in martial arts, training for my black belt, I was in overall the best shape of my life. Flexibility, upper body strength, explosive power, balance...martial arts is really great. I miss those workouts.
I trained for a few years...I only got my brown belt though. Anyway, I was incredibly flexible...I'm almost ashamed at how I've lost so much flexibility over the last 5 years. I really loved it...really miss it. - Interjected: So does DH!
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com
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