>Cross Training>Tri-season is here!
TRIing to beat the heat!
Sub-1:42 for half marathon √ (1:41 at Disney, Jan '12)
Sub-22 for 5k √ (21:51 in Sept '12)
BQ for marathon- FAIL
Supa Dupa Fly
Insert quick plug for the tri group ===> http://www.runningahead.com/groups/Tri/
Kings Canyon NP 07'