Forums >Running 101>Analyze my run
Dave
I ran a mile and I liked it, liked it, liked it. dgb2n@yahoo.com
What is your measured maximum HR (if you know it)? What HR zones were you trying to stay within?
Ignore what Garmin says for your ranges, and get YOUR actual ranges. You can do this with basic field tests. Or, don't worry about HR. That works quite well for some people.
Pardon my ignorance, but how do I get my actual ranges? Thanks Bob