>Health and Nutrition>Electrolytes 101?
I've heard about electrolytes for years and I know they're important, but what exactly are they and how do they relate to running?
If I were to guess I would think they are the metallic ions that our body uses for a variety of digestive and hormonal purposes -- Magnesium, Sodium, Potassium....calcium? phosphorous?
7. Have fun!
Doc, my tooth hurts
One thing is for sure, electrolytes won't help you grow crops. They are not what plants need.
It should be mathematical, but it's not.
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