RunningAHEAD - Topic: I ran for an hour today!

posted: 11/1/2008 at 1:03 PM

I ran for a whole hour today OUTDOORS. Usually I stick to the treadmill because I'm a wimp when it comes to the cold. But I went outside today and it was lots of fun. Big grin

I've ran for that long before on the treadmill but never outdoors. I guess the band on the treadmill pulling you along helps. So I must have improved if I could do it outside too. Smile

invisible

posted: 11/1/2008 at 2:14 PM

Congratulations. Do 20 push-ups before every run. Overdress and vent as soon as you start to overheat. In -35, you can be in the Bahamas. The bodies heating system is much, much better than its cooling system.

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theyapper

On the road again...

posted: 11/1/2008 at 2:29 PM

That's awesome. Good job!

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posted: 11/1/2008 at 2:36 PM

WohooO! Awesome!

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jeffathome

posted: 11/1/2008 at 4:56 PM

That's awesome. I always like running outdoors better than a tread mill but your right, the cold does take its toll. It's just nice to get the fresh air and feel the sunshine on your face. More relaxing I think.

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Chenille

posted: 11/1/2008 at 11:48 PM

That's great! Congrats on your achievement Smile

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I ran for an hour today! (Read 636 times)