First 5K! (Read 709 times)


    After having knee pains and issues over the last couple of years; i've finally been able to start running again. the last few weeks i've been working on my run and yesterday i was able to run my first 5K in forever. it took me awhile, but it's a starting point. i was very proud, and no knee complaints! Big grin
      Great job .... Keep up the good work!
      "It's supposed to be hard. If it wasn't hard, everyone would do it. The hard... is what makes it Great!
        Congratulations - having been through knee and ITB issues I know how great it can feel to run a race and not have them act up.

        2015 Goals

        Run 1,800 miles

        Do 10 minutes of core work every day

        10 mile goal: 1:12:00 (Black Cat 10 miler - March)



          well done! i remember my first 5km. What a moment to enoy Big grin

          If they can do it, then why not me!!

          Think Whirled Peas

            Congrats on the achievement! These are the things that motivate you to keep at it. Great job.

            Just because running is simple does not mean it is easy.

            Needs more cowbell!

              Yay! Running without injury is beautiful! Congrats! Big grin

              I shoot pretty things! ~

              '14 Goals:

              • 6 duathlons (1 Olympic distance)

              • 130#s (and stay there, gotdammit!)