>Look What I Can Do!>Before and NOW pictures!
5k - 23:30
10k - 49:00
Half - 1:48:34
Full - 4:01:28
Shut the eff up and run.
Call me Ray (not Ishmael)
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com
2014 Goal : " Be my own Hero"
" Choose Joy"
Needs more cowbell!
• 6 duathlons (1 Olympic distance)
• 130#s (and stay there, gotdammit!)
Awesome, Anya! Or... should I say... hubba, hubba!
You look great! Congratulations.
MTA: I like Jack Lord better for the avatar than the freaky Star Trek captain.
Hoping to Run Again :-(