>Look What I Can Do!>Before and NOW pictures!
5k - 23:30
10k - 49:00
Half - 1:48:34
Full - 4:01:28
Shut the eff up and run.
Hoping to Run Again :-(
running didnt change my body at all. the difference is that before i ran i just looked like i was in great shape, now i actually am
Ha ha - that brought a smile to a long day stfuandrun - the new me is mere child's play compared to your transformation hon.
Sooo funny to me that I am truly "behind the 8 ball.":
lol I thought it was a black 9 ball? I was thinking "that is a strange thing... what is the point"
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
Plus, he's humble and an excellent conversationalist. Line up, ladies!
alright whatever man, call me when you stop "running" 12 mm's
Sorry but you had it coming Carps....you are a cocky, arrogant, immature teenager that thinks he can rule the world. You came into this perfectly harmless thread just to brag about how amazing you are and were and always will be. There is absolutely no reason to do that. I think you should probably move on to a different site or just keep your mouth shut unless you have some useful information to share. Not everybody can be as amazing as you...and how do we actually know that you are running what you say you are. I can type in that I am running 3 mm for my 10 mile runs....who's to say I didn't. Just do us all a favor and stop trolling.
Fly, you were pretty before...now you are a knock-out! WTG!
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