>Health and Nutrition>Cascading injuries... toes now knee
Sub 19:00 for 5K 05-03-13 Clee Prom 5K - 19:00:66 that was bloody close!
Sub-40:00 for 10K 17-03-13 Gainsborough 10K - 39:43
Sub 88:00 for HM
Now that was a bath...
During those 3 weeks did you use any crutches? I appreciate the advice.
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