>General Running>What's in your book nook?
Roads were made for journeys...
Needs more cowbell!
I really like The Competitive Runner's Handbook by Bob Glover and Shelly-Lynn Florence Glover. It's not a sort of "sit down and read through" book (though you can, and I'm working through it), but more a great reference book.
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
✓ 1st olympic distance duathlon - AG 2nd!!
• 1st Iceman Cometh mtn bike race - no MTB in '13
✓ Half Fanatic
✓ punch Type 1 in the junk
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
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