>Gears and Wears>How in Hades does one set intervals on a Timex Ironman watch?
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group
Sub 19:00 for 5K 05-03-13 Clee Prom 5K - 19:00:66 that was bloody close!
Sub-40:00 for 10K 17-03-13 Gainsborough 10K - 39:43
Sub 88:00 for HM
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
I guess the purchase of this watch wasn't a total waste--I couldn't do laps with my previous watch and I really want to be able to start looking at my pace each mile during races.
So all of this is to avoid having to hit the "lap" button manually during the workout?
The Logic of Long Distance