>General Running>Is it a tempo run if you stop 6 times?
When you're on your deathbed, you won't be wishing that you'd spent more time at the office. But you will be wishing that you'd spent more time running. Because if you had, then you wouldn't be on your deathbed.
You have to get to the breaking point, not past it. You shouldn't feel like stopping during a tempo, if so back it off a bit.
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