Forums >Running 101>Noob advice for restructuring runs...
Speediest Slug There Is!
So basically I can run 3.1 miles, but I can't do it every day, and I'm tired of feeling frustrated. I'm beginning to suspect that 5K every day I run is not realistic or healthy for my fitness level.
So I am trying to figure out how to restructure my runs for real distance running. I want to keep running and run as many miles as I can--and though it is many many months and many many pounds down the road, I do want to run a Marathon eventually. But I have my whole lifetime to get there, and I don't want to burn myself out.
So what would be a realistic training schedule for me, both in the next two weeks as I prepare for the 5K, and afterward when I am ready to move up a step? Should I be trying to run 5K every day I run? Am I expecting too much too soon, or do I just need to HTFU? If anybody who can make sense of my training log and my rambling confusion here and form a coherent response to my nonsense, it will be most appreciated.
sean
A Saucy Wench
but I was still running at a faster than usual pace and I still burned out at the end
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
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Consistently Slow
Run until the trail runs out.
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The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
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running buddies
It sounds like you've nailed the slowing down thing and that's one of the toughest things for a new runner. All of your runs should be at a very easy "conversational" pace. As your conditioning improves you'll be able to run faster and farther with the same amount of effort. You should also realize that it is not necessary nor is it appropriate for a new runner to run every day. You'll come to realize withe experience that rest or recovery days are every bit as important as running days. This is especially important for a new runner because new runners tend to do more damage to their muscles and connective tissues than seasoned runners. Those injured need time to heal which is what rest days or cross training days are for. Three or four running days a week is more than adequate to get you in good condition. Keep up the good work. Tom
Prince of Fatness
Not at it at all.