Forums >General Running>Recipe for a bad run
rectumdamnnearkilledem
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
Go to http://certainintelligence.blogspot.com for my blog.
Professional Noob
Roads were made for journeys...
From my side, every run I had after my HM hurt in one joint or another until I took my pace waaaaayy back down for a long run. Everything's been fine since then.
Prophet!
Heck, I'm even thinking of just walking my next "long run." Walking feels great...as soon as I even pick up to a gentle jog everything feels achey, stiff, and clumsy. k
5 weeks before the marathon..assuming no relapse on the cold front, 5 miler attempt tomorrow. Aloha, steve
Runners run