Comrades Novice no more (Read 2554 times)

Heads up and update:

This is my anual big three. .... Goals for 2012:

Sub 3:30 Marathon >>>> managed 3:59:39 

Sub 5:30 56 k >>>>>>>> managed 6:18:38

Sub 9 89k >>>>>>>>>>>>Aiming for between 10 and 11 hours here .... seems I need a rest year

Ambitious, still 

Good job- a very tough race by reputation.

I have driven up and down some of the roads in that area as I grew up in what was then Rhodesia, RSA has some beautiful countryside and oceans, but that kind of scenery makes for tough running.