>Racing>CMM Race Report
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Needs more cowbell!
• 2 olympic distance duathlons -- 6 days apart -- PR at least 1
• 130#s (and stay there, gotdammit!)
The abridged version:
Last year's Country Music Marathon: 4:55
Prior Maration PR: 4:11
This year's CMM: 3:47
The lesson: consistent, smart, disciplined training - lots and lots of slow easy miles - works, and works well. Believe it.
Roads were made for journeys...
A Dance with Monkeys
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Member Since 2008
The secret of life is honesty and fair dealing. If you can fake that, you've got it made.
My dogs are fast, not me