Strides , During or after your run ? (Read 161 times)

BoilerTom90

posted: 2/22/2013 at 10:12 PM

Quote from GregL on 2/22/2013 at 10:02 PM:

Thanks for everyone's responses. I think my not liking the strides during the run has more to do with my current fitness level.

Gonna try and do them once a week to get my legs going while getting back in shape.

Strides are not suppose to be taxing. If they are, try going a shorter amount of time, and/or not going as fast, and jog between reps until your breathing is under control.

spaniel

Feeling the growl again

posted: 2/22/2013 at 10:40 PM

Quote from BoilerTom90 on 2/22/2013 at 10:12 PM:

Strides are not suppose to be taxing. If they are, try going a shorter amount of time, and/or not going as fast, and jog between reps until your breathing is under control.

+1.

I have done them both ways. It really doesn't matter.

"If you want to be a bad a$s, then do what a bad a$s does. There's your pep talk for today. Go Run." -- Slo_Hand

I am spaniel - Crusher of Treadmills