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Negative Splits for the first time! (Read 739 times)

EliBuford


    Did some mile repeats for the first time of the season yesterday. Surprisingly, the were great! 

    5:54, 5:39, 5:23. Intrasquad is this Saturday then races start next week. I think this is going to be a great last year of HS XC. 

     

    Anyone else have an awfully good workout recently in preparation for races? 

      Congrats on the good run and all the best for your races!

      I dont sweat. I ooze liquid awesome.

      EliBuford


        Thanks

          Nice job!  Make sure you keep your mileage up once school and the season starts.  Good luck!

          DoppleBock


            Interesting - I usually gauge my interval success at how consistent I can pop off intervals (With the correct effort level of course)

             

            My guess is that you have increased you fitness by a lot and the 1st one was way too slow - The 2nd was probably close and the third was likely an all out effort?  My goal was to always keep the fastest / slowest within 5 seconds of each other

             

            Still nice to see the speed and have a great season. 

             

            Did some mile repeats for the first time of the season yesterday. Surprisingly, the were great! 

            5:54, 5:39, 5:23. Intrasquad is this Saturday then races start next week. I think this is going to be a great last year of HS XC. 

             

            Anyone else have an awfully good workout recently in preparation for races? 

            http://a-big-horse.blogspot.com/ 

            2013 Goals ~ Mar < 3:00, 5M < 29, 10k < 35  

             


            Cool Jump Suit

              Very nice!  Enjoy the other stuff in your last year of HS too!!

              The kiss goodnight, it comes with me,
              Both wrong and right, our memories. 
              The whispering before we sleep,
              Just one more thing that you can't keep.

              Our favorite place we used to go,
              The warm embrace that no one knows.
              The lovin' look that's left your eyes,
              But I know in time we'll find this was no surprise.


              The Runner Life

                well done!  What is your goal for the season?

                EliBuford


                  well done!  What is your goal for the season?

                   

                  Sub 17 is a goal for sure. Dropped 31 seconds today on a hilly course for a PR of 17:31