Forums >Cross Training>Core Exercises

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Core Exercises (Read 982 times)

gilbertholdings


    posted: 3/15/2013 at 5:38 AM

    i stick with basic exercises to supplement running, squats, pull ups, bench press.  they work the whole body and seem to work well with running.  i'd give it a shot, a lot of times simpler is better.  i'm not trying to be a body builder, so this works great for me.

    DavidLiu


      posted: 3/15/2013 at 10:20 PM

      Try passion4profession 8 min ABS workout level 1, 2, 3, 4. You can search on YouTube.

      5k - 20:56 (Sept 30, 2012)

      7k - 28:40 (Nov 18, 2012)

      10k trial - 43:08 (Mar 29, 2013)

      Target: Bluenose Marathon May 2013 - 3:30 on Pfitz 24/55, changed to 12/55 on March 18 due to injury

      Robert31320


      Agent of CHAOS!

        posted: 4/29/2013 at 7:04 PM

        I've been running for about 18 months now with no other exercise.  This thread has a lot of great info in it to help me get started.  Thanks to all that have contributed!

        Run till your hat drips!

         

        Joined the Sub-30 5K club on 3/23/13

         

        Goal Race: Savannah RnR Half Marathon on 11/9/13

        EpicErin


        Epic Runner

          posted: 5/17/2013 at 10:08 PM

          This is a 6 minute routine I created. Do it 2-3x per week and you'll definitely notice a difference Smile

           

          http://pinterest.com/pin/143833781820451907/

           

          Just the image: http://media-cache-ec3.pinimg.com/550x/5d/39/95/5d399527a02566deb7b9f0a0ae49af25.jpg

          Do Epic Runs

          http://www.doepicruns.com/

          AmoresPerros


          HobbyJogger & HobbyRacer

            posted: 5/17/2013 at 10:52 PM

            Dig out a hole and carry the dirt and rocks with you whilst you run. The next day you move it all back.

            It's a 5k. It hurt like hell...then I tried to pick it up. The end.

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