Forums >Cross Training>Core Exercises
i stick with basic exercises to supplement running, squats, pull ups, bench press. they work the whole body and seem to work well with running. i'd give it a shot, a lot of times simpler is better. i'm not trying to be a body builder, so this works great for me.
Negative Ion Bracelets, Necklaces, and Accessories
Try passion4profession 8 min ABS workout level 1, 2, 3, 4. You can search on YouTube.
5k - 20:56 (Sept 30, 2012)
7k - 28:40 (Nov 18, 2012)
10k trial - 43:08 (Mar 29, 2013), 42:05 (May 05, 2013)
FM - 3:09:28 (May 19, 2013)
Former fatboy
I've been running for about 18 months now with no other exercise. This thread has a lot of great info in it to help me get started. Thanks to all that have contributed!
Run till your hat drips!
Joined the Sub-30 5K club on 3/23/13
Goal Race: Savannah RnR Half Marathon on 11/9/13
Epic Runner
This is a 6 minute routine I created. Do it 2-3x per week and you'll definitely notice a difference
http://pinterest.com/pin/143833781820451907/
Just the image: http://media-cache-ec3.pinimg.com/550x/5d/39/95/5d399527a02566deb7b9f0a0ae49af25.jpg
Do Epic Runs
http://www.doepicruns.com/
HobbyJogger & HobbyRacer
Dig out a hole and carry the dirt and rocks with you whilst you run. The next day you move it all back.
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
Happened to stumble across this when I was looking for a push-up challenge...I can get up to about 12 of each in 10 minutes.
http://www.pushemout.com/2013/01/09/daily-pushup-challenge-19/
I do the core exercises from Pfitzinger's Advanced Marathoning 3x/week. http://books.google.com/books?id=V7Hcxuxc644C&pg=PA90
I do the core exercises from Pfitzinger's Advanced Marathoning 3x/week.
http://books.google.com/books?id=V7Hcxuxc644C&pg=PA90
Thanks. I have started doing these.
Couple of new favorites of mine...
1. V-ups - lay on your back, bring your legs up while doing a sit up...reach for your toes
2. Cross V-ups - instead of going straight up alternate left/right side...ouch
3. Side bridge with reach under - start in the side bridge position, reach non support hand to the ceiling. Bring it down and reach under yourself as far as you can, then back up
Are you doing this for world peace? For the homeless? Are you running for women's rights? The environment?
They couldn't believe somebody would do all that running for no reason.
Prince of Fatness
I do this three times a week, takes about a half hour ...
Pushups One legged squats 3x Tucks on exercise ball 3x Bridges on exercise ball 3x Crabs with band 3x Hamstring curls on exercise ball 3x Crunches Overhead lunges 3x
Semi-retired.
Thread killer ..
This is a 6 minute routine I created. Do it 2-3x per week and you'll definitely notice a difference http://pinterest.com/pin/143833781820451907/ Just the image: http://media-cache-ec3.pinimg.com/550x/5d/39/95/5d399527a02566deb7b9f0a0ae49af25.jpg
6 minutes seemed do-able - it kicked my butt ..umm core . Thank you !
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