>Cross Training>Core Exercises
i stick with basic exercises to supplement running, squats, pull ups, bench press. they work the whole body and seem to work well with running. i'd give it a shot, a lot of times simpler is better. i'm not trying to be a body builder, so this works great for me.
Negative Ion Bracelets, Necklaces, and Accessories
Try passion4profession 8 min ABS workout level 1, 2, 3, 4. You can search on YouTube.
5k - 20:56 (Sept 30, 2012)
7k - 28:40 (Nov 18, 2012)
10k trial - 43:08 (Mar 29, 2013)
Target: Bluenose Marathon May 2013 - 3:30 on Pfitz 24/55, changed to 12/55 on March 18 due to injury
Agent of CHAOS!
I've been running for about 18 months now with no other exercise. This thread has a lot of great info in it to help me get started. Thanks to all that have contributed!
Run till your hat drips!
Joined the Sub-30 5K club on 3/23/13
Goal Race: Savannah RnR Half Marathon on 11/9/13
This is a 6 minute routine I created. Do it 2-3x per week and you'll definitely notice a difference
Just the image: http://media-cache-ec3.pinimg.com/550x/5d/39/95/5d399527a02566deb7b9f0a0ae49af25.jpg
Do Epic Runs
HobbyJogger & HobbyRacer
Dig out a hole and carry the dirt and rocks with you whilst you run. The next day you move it all back.
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
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