>Running 101>so so new
that's what she said
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
Oh Mighty Wing
"Able to function despite imminent catastrophe"
"To obtain the air that angels breathe you must come to Tahoe"--Mark Twain
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
√ Javelina Jundred Jalloween 2015
Cruel Jewel 50 mile May 2016
Western States 100 June 2016
Rim Rock Dad
Thanks for the welcome Sara and Kirsten. It's inspiring to hear you both did half marathons without walking in the same or less time training than I will do.
Sara-I'll start with my arms like you suggested...I know for sure they flap about in front of me and I definitely haven't been holding them at a 90 degree angle...I'll work on that first. Thanks for the stretching advice...I had no idea to warm up first, so I'll give that a go tomorrow.
And yet another question....I think Hal Higdon's training gives you 12 weeks...should I start much earlier and then just repeat the few weeks of it until the race day?
I can't even pretend to understand that I know the difference between the training training pace and race pace.