>Health and Nutrition>Sudden Knee Pain
So I finished my run this morning - legs felt pretty tired and tight. About 10 minutes after my run both knees started to ache and then the pain got worse for like another 10 minutes. I stretched my quads and rolled on a foam roller, showered and left for work and all felt fine. No pain, doesnt hurt when walking or going up and down steps either....??? any explanations ?? My uneducated guess is maybe my IT bands "cramped" up - if that is even possible ??
I don't think tendons "cramp" . Maybe the body's normal inflammatory response and then cleared. ?
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