>Health and Nutrition>Fluid Replacement Drinks???
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
But I like the taste of gatorade (especially really watered-down gatorade) more than anything after a hard workout!
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
Drinks that try to sell themselves on the basis of all sorts of weird electrolytes and trace elements, etc? That, my friend, is nonsense.
Me, I like a good Coke or a beer after a run. They have all the things you need. Yes, I am serious.
I agree 100% with Trent
Modified to add: in fact, Trent, one of the few improvements that could be made to the Monkeython would be a beer offering at that aid station near mile 21-22. With that and a roaring bonfire at the end, and you'd have perfection. No, wait, add the beer, the roaring bonfire, and the Dallas Cowboy cheerleaders waiting at the finish line ... THEN you'd have perfection. You're so close.
Take your protein pill and put your helmet on.
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