Forums >Look What I Can Do!>Longest run so far.
Lush Extraordinaire
5k - 23:30
10k - 49:00
Half - 1:48:34
Full - 4:01:28
Working toward hip nirvana.
Master of the Side Eye
TRUST THE PROCESS
Cotton mouth
Thanks everyone. I'm training for the Avenue of the Giants in gorgeous Northern California.
Loves the outdoors
One day I decided I wanted to become a runner, so I did.
Michelle
not bad for mile 25
Cool Jump Suit
So bittersweet,This tragedyWon't ask for absolution;This melody,Inside of me,Still searches for solution.A twist of faith,A change of heart Cures my infatuation.A broken heart, Provides the sparkFor my determination.
Prince of Fatness
I was a bit stiff yesterday but I stretched to avoid major soreness.
Did you do anything the next day?. A 20 minute or so recovery jog or even brisk walk would help with this. At least that is what I have found.
Nice work, by the way.
Not at it at all.
Did you do anything the next day?. A 20 minute or so recovery jog or even brisk walk would help with this. At least that is what I have found. Nice work, by the way.
The day I was stiff was the day of the run. The next day (yesterday) was totally (pretty much - just the glutes like I said) fine. And thanks.
MTA: Although, I did do a bit of walking yesterday and it loosened up what minor soreness I did have. It definitely helped.
Led and hacker, good luck on your 20 milers.
Starting to think you can do a marathon?! Girl, you are there! You just did a 20-miler and if you can do that you can do the marathon. visualize crossing that finish line and how great you are going to feel. One of my favorite quotes: "Your body will follow the mind"
You are prepared physically, just keep believing!
Good luck,
Jill
http://www.runwithjill.com