Forums >Gears and Wears>HR monitors ?
Prophet!
Gandalf the Grey
Running ... just keep running!
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Professional Noob
Roads were made for journeys...
Abs of Flabs
Alright, I'll post this again..... http://www.d3multisport.com/articles/determinezones.html This shows how to conduct a field Lactate Threshold HR test. It goes into swimming and biking (Mike is a tri coach) as well.
2013
3000 miles
Sub 19:00 for 5K 05-03-13 Clee Prom 5K - 19:00:66 that was bloody close!
Sub-40:00 for 10K 17-03-13 Gainsborough 10K - 39:43
Sub 88:00 for HM