>Gears and Wears>Camelbaks have a limitation
In the winter I run the tubing under my clothes and the end feeds up through the neck area.
Also I found if after taking a drink I blow into the tube forcing any liquid in the line back into the bladder. This is also effective in the summer so you don:t get a mouthfull of hot liquid.
2011 Goals: sub 17min 5k 5:15 mile? (well, maybe next year)
Put Vodka in it.
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
I ran a 16 miler in the 20 degree chill the other night, no fluids with me. I was shocked at how dry I was when I got home. I was dryer than I would have been running in the heat and humidity; I drank all night after that. Weird.
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
No, the Guiness has a slight nitrogen carbonation.
What about a good red wine?
K, you need to come to PA for some of our trail runs. Beer on the course at the water stops. Spaten and Franziskaner at the finish.
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