>Running 101>How long does it take you to warm up?
not that long unless it's a Monday. on those days, I may never get warmed up.
I usually feel warmed up between .75 and 1.0 miles.....
Champions are made when no one is watching
For me it's generally around 3-4 miles when I can comfortably hold a faster pace at minimal effort. However, the first mile or so I need to be 60-90 seconds/mile slower than that pace to feel comfortable. Miles 5+ is when things really start feeling good.
Yeah, I hear you, now that I'm well north of 50 my first mile sucketh much.
0.1 seconds in the summer time!!! Just as soon as I walk out the door, and the heat and humidity hit me like a rock.
3-4 miles for me
2014 Goals and PRs:
5k - 17:59 (18:17); 10k - 37:00 (37:54); HM - 1:21:59 (1:24:21); FM - whatever (3:05:46)
I'd say around 1 to 2 miles.
Runner's High® - Endurance Nutrition
a couple miles
A Saucy Wench
Which is a problem since I cant currently run that far.
MTA: I also get a second warmup at around mile 8. After 2-3 miles I no longer hate life and can get a good pace. Around 8 miles I feel awesome and the pace improves again and I get the could run forever feeling.
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7