Cold Weather Shoulder Ache (Read 18 times)


    My neck/shoulder blade tightens up in colder weather. I try shrugging, looking up, down, side to side, but it stays with me for the run and post run. This also happens with long walks.   I can massage it a little as I run, but I can't do that all the time.  Any suggestions on how to minimize this?  Not life threatening, just annoying.


    First HM :     Covenant Health Knoxville HM 4/2013 2:24 

    Last HM :     Michelob ULTRA Miami HM 2:31

    Next HM :    Big Ten 10K, Chicago  7/26

                         Lifetime Fitness Chicago HM 9/7.

                         IMT Des Moines HM, 10/19