Cold Weather Shoulder Ache (Read 18 times)


    My neck/shoulder blade tightens up in colder weather. I try shrugging, looking up, down, side to side, but it stays with me for the run and post run. This also happens with long walks.   I can massage it a little as I run, but I can't do that all the time.  Any suggestions on how to minimize this?  Not life threatening, just annoying.

    Last Race :  10/19/2014:   IMT Des Moines HM, 2:17:46

     Upcoming:  04/18/2015:  Salt Lake City HM

                          05/02/2015: Wisconsin HM, Kenosha

                          November 2015:  TBD - Suggestions?