>Health and Nutrition>Cold Weather Shoulder Ache
My neck/shoulder blade tightens up in colder weather. I try shrugging, looking up, down, side to side, but it stays with me for the run and post run. This also happens with long walks. I can massage it a little as I run, but I can't do that all the time. Any suggestions on how to minimize this? Not life threatening, just annoying.
Last Race : 10/19/2014: IMT Des Moines HM, 2:17:46
Upcoming: 04/18/2015: Salt Lake City HM
05/02/2015: Wisconsin HM, Kenosha
November 2015: TBD - Suggestions?