>Health and Nutrition>Forget to stretch?
What do you do when you realize later that day? I always find it doesn't feel 'right' when I finally get around to stretching a few hours after the run.
When you're on your deathbed, you won't be wishing that you'd spent more time at the office. But you will be wishing that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
Ever have one of those mornings, where you get back from your run, and notice that you are late for work then rush around and forget to stretch?
The Logic of Long Distance
Are there any other non-stretchers out there?
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Every day. I hardly ever stretch. It never seemed to do any good for me... Are there any other non-stretchers out there?
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group
They are all talking about moving slowly into a stretch and holding it for 20 -30 sec. This is a longer time frame than what I used to do. What do others do?
Sub 19:00 for 5K 05-03-13 Clee Prom 5K - 19:00:66 that was bloody close!
Sub-40:00 for 10K 17-03-13 Gainsborough 10K - 39:43
Sub 88:00 for HM
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
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