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All About Running > Gears and Wears > Lacing Methods
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Lacing Methods (Read 368 times)
modal
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posted: 6/21/2007 at 10:05 PM
modified: 6/26/2007 at 6:15 PM
Okay it should work now...

Lacing Methods

There's also this site.
More lacing

haha same site
09-20 Tour Des Fleurs 10k (20k)
Focus on breaking 1000 miles for the year.
jEfFgObLuE
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Playmaker / nemesis
posted: 6/21/2007 at 10:08 PM
Hey Modal, something's amiss with your link...
20th Century: 800m: 2:04 |1600m: 4:37 |3200m: 10:06 |5k: 16:23 |10k: 35:38 |15k: 54:20 |25k: 1:35:59
21st Century: 5k: 19:42 |10k: 43:00

globule@getm.com
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"berry" happy
posted: 6/21/2007 at 11:57 PM
Is this what you were looking for?

k
Kirsten

• Ladies Locker Room •

.: 2008 Goals :.
• Get down to 123#s and STAY there!
• Run 1500 miles
• Make it to 1st marathon - Milwaukee Lakefront - in my home state of WI
• PRs: 5k ~ 15k ~ 25k
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All About Running > Gears and Wears > Lacing Methods