>Running 101>Running in sub freezing temps
Needs more cowbell!
• 6 duathlons (1 Olympic distance)
• 130#s (and stay there, gotdammit!)
I've read where they say to dress as if it's about 20 degrees warmer than what it is. You'll start out cold, but warm up pretty quick.
The secret of life is honesty and fair dealing. If you can fake that, you've got it made.
Sounds to me like your question is a really good excuse to blow a lot of money at the running store.