Needs more cowbell!
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
✓ 1st olympic distance duathlon - AG 2nd!!
• 1st Iceman Cometh mtn bike race - no MTB in '13
✓ Half Fanatic
✓ punch Type 1 in the junk
What sorts of general things would a person need to do differently to train for a duathlon? Any general pointers? Is the transition from running only to a combo of running and cycling difficult, or does it come pretty naturally?
When you're on your deathbed, you won't be wishing that you'd spent more time at the office. But you will be wishing that you'd spent more time running. Because if you had, then you wouldn't be on your deathbed.
Today was a "rest day" for me, but I did about 20 minutes of spinning, pretty hard at the end. Since I was outside, I immediately hopped off the bike and ran about a quarter mile for shits 'n giggles. Holy Wobbly Legs Batman!
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