>Running 101>What does "base" really mean?
BTW - I am sort of a CR immigrant. I say sort of b/c I never really found my niche over there and primarily used it for logging miles. I hope to meet and learn from you kind folks! I like beer (and have boobs) so I might fit in rather well over here!
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com
...I have to admit, I've never really stuck with strictly staying with only easy pace runs. probably cheating myself but I just don't seem to have the discipline to keep myself from a few faster paced efforts mixed in.
Those who try, fail! Those who do what it takes to succeed, succeed!!
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