RunningAHEAD - Topic: Enhanced Athletic Recovery Without Undermining Adaptation

BoilerTom90

posted: 10/18/2013 at 12:22 PM

I've subscribed to Dr. Michael Greger's videos for some time now and sometimes the ones that come by pertain to exercise performance and recovery. Today's video is quite interesting. Something I'm sure Trent would agree with (eat plants!)

It's just a little over 5 minutes long

Enjoy

NaderAlfie

posted: 10/18/2013 at 1:46 PM

Thanks, Tom.

"If you have the fire, run..." -John Climacus

Happyfeet

posted: 10/18/2013 at 1:48 PM

I actually thought about this same issue a few times, if actually eating fruits and stuff that are supposed to help with inflammation etc will interfere with adaptation. I think this the question quite nicely

preciousJohn

posted: 10/18/2013 at 3:04 PM

thanks, good stuff

scappodaqui

rather be sprinting

posted: 10/18/2013 at 8:04 PM

Interesting. Good thing I eat a ton of vegetables. Would have been more fun to watch/listen to were the man's voice not an unholy combination of whine and drone.

PRs: 5k 19:25, mile 5:38, HM 1:30:56

Lifting PRs: bench press 125lb, back squat 205 lb, deadlift 245lb

Enhanced Athletic Recovery Without Undermining Adaptation (Read 134 times)