>Running 101>Running in COLD temperatures
When you're on your deathbed, you won't be wishing that you'd spent more time at the office. But you will be wishing that you'd spent more time running. Because if you had, then you wouldn't be on your deathbed.
Nature is unable to make a really first-class job of anything if she is hustled...
Valley Harvest (Nova Scotia) HM October 2013
Hypothermic Half March 2014 - training run
Toronto Waterfront HM October 2014
"The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius
Try a polyester wicking layer to maintain dryness while running. I have found an inexpensive long sleeve top made by SB Tech that wicks well.
i agree with the layers. the first few minutes until you get warmed up will be cold, and make sure you give yourself time to properly warm up, but after five or ten minutes you should be pretty warm.
Negative Ion Bracelets, Necklaces, and Accessories
Holy old thread! layers are always best.
sub 19 5k
sub 1:30 half
3:20 marathon on second try
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