>Cross Training>Shoes and pedals help desperatley needed.
Run like a kid again!
New Haven 08
200 mile bike trip in three days with sleeping gear and change.
Get the Saturday running club back up.
Run below 8 minutes per mile for 6 miles.
TRIing to beat the heat!
Not sure how much you are willing to spend, but I would choose Sidi shoes and speedplay pedals.
Sub-1:42 for half marathon √ (1:41 at Disney, Jan '12)
Sub-22 for 5k √ (21:51 in Sept '12)
BQ for marathon- FAIL
Giant Flaming Dork
Team HTFU NCTR Driver