>Racing>Goal of sub 17 minute 5k
Pete Magill is our local 5k god. He is doing something right running consistently sub 15 at age 47.
Here is how he trains:
He also preaches long hill repeats.
And I see Grace running around the Rose bowl loop about once a week. Aren't I lucky!
I'm a big Pete Magill fan.
© 2013 RunningAHEAD, LLC. All rights reserved.