Forums >Running 101>Training program
Good Bad & The Monkey
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Poor baby
How To Run a Marathon: Step 1 - start running. There is no Step 2.
Runners run
E-mail: eric.fuller.mail@gmail.com -----------------------------
Ditto to all of the above ... but I'll even go a bit farther. Although it's taken some convincing, I'm slowly coming around to the opinion that for most people in their first year or two (or more) of running, it's better to work on building lots of easy mileage, rather than worry so much about the details ... tempos and LTs and VO2 max intervals, etc. I actually think you'd probably benefit most from just running one more day a week (getting it to 4-5 days), and slowly upping the mileage to 20-25 mpw of easy runs, with a long run every week or two. And yes, I'm being a hypocrite here: if you look around, you'll see I've obsessed as much as any beginner could over the details. But now ... well, now I think I'd have benefited most if I'd been ordered to go run a couple thousand easy miles before anyone let me open a book on running. I now think the "obsessing" is downright counter-productive, at least at this point. Just my two pesos. Your mileage may vary and my mind may change.
Although it's taken some convincing, I'm slowly coming around to the opinion that for most people in their first year or two (or more) of running, it's better to work on building lots of easy mileage, rather than worry so much about the details ... tempos and LTs and VO2 max intervals, etc.
I actually think you'd probably benefit most from just running one more day a week (getting it to 4-5 days), and slowly upping the mileage to 20-25 mpw of easy runs, with a long run every week or two. Just my two pesos. Your mileage may vary and my mind may change.