Forums >Running 101>Best Way to Start Working on a Base
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Do you think it matters how weekly mileage is broken down at first? Is a long run important when base building, compared to running more often for example? Or is a long run something that specifically helps mostly when training for longer races and distances? I know it is all relative and that many runners will say it doesn't matter for newbies and it probably doesn't were the alternative is not running but I'm curious and I like info
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Hi Cheffy, That schedule looks pretty good. It looks like the kind of running amounts that I might eventually feel pretty good about. I'm not sure I'm at a stage yet where I would be able to go right through the program as it is stated but I do think that I could start with the first week and take each week as it comes for as long as I feel I need until I would be ready to progress to the next level. It looks like enough of a plan to give me the some underlying structure and even if the build up took many more weeks than intended here that would be alright. THANKS.
Champions are made when no one is watching
1. put one foot in front of the other 2. repeat step number 1 as necessary