Forums >Running 101>Pace calculator (McMillan alternative)?
Is there any good free calculator equivalent to McMillan's which is no longer free?
I don't feel to pay $5.99 a month just to use the calculator.
MTA: It is still free. I missed notice the training pace tab. In the old version, the training pace was just under the race pace. Thanks everyone.
5k - 20:56 (Sept 30, 2012)
7k - 28:40 (Nov 18, 2012)
10k trial - 43:08 (Mar 29, 2013), 42:05 (May 05, 2013)
FM - 3:09:28 (May 19, 2013)
Twitter: @TheGITM
Still looks free to me...
Here's the one I use:
http://runningprs.com/calculator.html
I just used McMillans and it still seemed free to me.
Not as intuitive as before and you have to click through some tabs, but it still gives all the equivalent race times and recommended training paces.
Here's Jack Daniels calculator - http://www.runworks.com/calculator.html
This site has a bunch of cool stuff and an excel spreadsheet that you can download that has all kinds of information and calculations including several what if type calculations on losing weight, different temperatures, etc.
http://www.electricblues.com/html/runpro.html
Age: 45 Weight: 200 Height: 6'2" (Goal weight 200)
2013 Goal #1 - Sub 4 hour First Marathon - 3:48:09 at the Flying Pig 5/5/13!
2013 Goal #2 - Run my age in 10K. PR 6/8/13 - 46:59
Canuck
I just used the McMillan calculator 2 mins ago for free....
PRs: 47:54 (10K); 1:46:36 (HM); 3:50:52 (FM)
Scotiabank HM (June 23); SeaWheeze HM (Aug 10); Eastside 10K (Sept 14);
runbayou.com also has a Jack Daniels calculator along with an age group calculator
http://runbayou.com/
Short term goal: 2:59:59 (November, 2013)
Mid term goal: Any race over 80% of top AG standard
Long term goal: To say I've been a runner half my life. (I started running at age 45).
Food
Here's the one I use: http://runningprs.com/calculator.html
Sometimes these calculators are a little scary to me. I put in my 10K time, and the 5K, 5M, 15K, and 10M are all within a minute of my actual times, most within seconds. The marathon, um, no.
testing testing
This one offers comparisons using a variety of different formulas.
http://run-down.com/statistics/calc.php
"Way to make Borat look overdressed"
http://www.runningforfitness.org/calc/racepaces/rp
Since I've been training under Tinman, mainly for the maraton, my times line up from the 800m to the marathon. THAT'S scary...
Here's a good article that's a little more complex than a calculator on comparing race performances.
The Logic of Long Distance
This one offers comparisons using a variety of different formulas. http://run-down.com/statistics/calc.php
Sort of like the election poll aggregators.
Good article by Mark Hadley, Jeff.
Moving up from 10k, his "neutral" equivalents are more aggressive than McMillan, closer to Daniels.
The McMillan Equivalents are between Hadley's "Moderate Short Distance" and "Strong Short Distance." Probably appropriate since McMillan's audience is recreational runners, Mark is talking elite.
Neil
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Getting my Achilles back into one piece. Now biking & water-running for cardio. Running... TBD (not soon)
Also, to the upper left on this screen click Resources-->Calculators-->Race Time Predictor.
Runners run.
This is the one I use, too!
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