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"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
Gandalf the Grey
I am finding my way around the site and am loving I Well done to Eric and everyone who posted messages of support in what was an unexpected hour of need!
Running ... just keep running! Fancy a holiday running in the French Alps?
Hi from Cape Town, South Africa!
This site rocks! Please remember that there are many runners on the other side of the world. Thats what make this site special - a love of running no matter what your background!
We have some awesome races in this country.
Happy New Year to all at RA
Would someone like to help me? I have been trying to put in my runs for the week of Jan 14-20, have put them in at least 3 times, save ever log and they are not being added to my log. What is going on?
HobbyJogger & HobbyRacer
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
That might be a first - I'm sure if we've got any other South Africans here. Very cool! Welcome.
And you do have some amazing races: Comrades is on my must-do-before-death Top 5 list.
Oh, and I'm stealing this: "Thats what make this site special - a love of running no matter what your background!"
Husband and father of 4
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