>Racing>Goal of sub 20 5k
... 4 X 1600 meters.
Split 1.... 6:59
Split 3... 6:57
Tried not to get too carried away but I felt good on the last 1600 meter interval. I knew it was no time to be fancy but I kept strong even though I could have loafed in the last 2 laps I took 80 seconds rest between each 1600 meter interval.
Total miles today 8...weekly miles 34.
It was a good test today.
Books I Have Read
Last Race: Guilford Race To End Domestic Abuse 5k Race October 2, 2011
Currently Injured: Patellofemoral Syndrome September 11, 2011 to Today
MichaganFlyer: Any lingering soreness from that workout? Those are paces are moving right along. Good work
The Greatest of All Time
If I don't get sub-20:00 in either upcoming race, I'll give it another try in November.
Good luck everyone!
As of yesterday I have a new PR of 21.55 Still some way to go though. I'm hoping to get to 21 mins in 2008 and then look towards 20 mins in 2009.
"Today I broke my record for most consecutive days lived!"
Supa Dupa Fly