>Look What I Can Do!>50 Mile Week :)
Oh and running with my shirt off is making me feel much more proud of all my work thus far :P Thanks for convincing me to not be a wimp and just do it. Noone in my family has ever had a 6 pack but me now.
Rhode Island Road Runners
Congrats, Ken. That is a huge milestone! Keep it up!
"If you have the fire, run..." -John Climacus
Run until the trail runs out.
SCHEDULE 2016--Great Southern Endurance Run 100K (Birthday #61)
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
Old, Slow, Happy
Great job!! Congrats on the 50 mile week.
I would also echo runnerclay. I increased without proper regard to rest and have been battling runners knee and patellar tendonitis for 10 months. Just be careful.
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
A Saucy Wench
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
The Year of the Monkey
AP, my graph is just a mess a runnin, without rhyme or reason.
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.