>Look What I Can Do!>50 Mile Week :)
Oh and running with my shirt off is making me feel much more proud of all my work thus far :P Thanks for convincing me to not be a wimp and just do it. Noone in my family has ever had a 6 pack but me now.
RTB Ultra DoneBQ (< 3:25:00) Philadelphia 11/17/2013 3:21:45
1666+ milesRhode Island Road Runners
Congrats, Ken. That is a huge milestone! Keep it up!
"If you have the fire, run..." -John Climacus
Run until the trail runs out.
Race Less Train More
Ana Trason "Living Her Life"
"The Marble in The Groove"
Old, Slow, Happy
Great job!! Congrats on the 50 mile week.
I would also echo runnerclay. I increased without proper regard to rest and have been battling runners knee and patellar tendonitis for 10 months. Just be careful.
HobbyJogger & HobbyRacer
It's a 5k. It hurt like hell...then I tried to pick it up. The end.
A Saucy Wench
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
A Dance with Monkeys
AP, my graph is just a mess a runnin, without rhyme or reason.
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.