>Look What I Can Do!>I beat the flu!
Needs more cowbell!
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
✓ 1st olympic distance duathlon - AG 2nd!!
• 1st Iceman Cometh mtn bike race - no MTB in '13
✓ Half Fanatic
✓ punch Type 1 in the junk
Glad you are feeling better. I was out for a full week, then had another week of being pretty weak.
Concept2 - Marathons Rowed April & May 2013
Actually, the shot did fail this year, from what I've heard. I read somewhere that the CDC and whoever else decides what strains to include in the shots made an incorrect estimation this year. Hopefully they'll do a better job in the future.
Herd immunity (or community immunity) describes a type of immunity that occurs when the vaccination of a portion of the population (or herd) provides protection to un-vaccinated individuals. Herd immunity theory proposes that, in diseases passed from person-to-person, it is more difficult to maintain a chain of infection when large numbers of a population are immune. The more immune individuals present in a population, the lower the likelihood that a susceptible person will come into contact with an infected individual.
When you're on your deathbed, you won't be wishing that you'd spent more time at the office. But you will be wishing that you'd spent more time running. Because if you had, then you wouldn't be on your deathbed.
it's about protecting infants, elderly, and those who face serious consequences if they get ill.
True. The shot is quite a bit less effective for the elderly, so it's not enough that they get -- people around them need to get it, too.
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
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