>Gears and Wears>Another *basic* shoe question!
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Roads were made for journeys...
I used to run in the same kind of shoe each day (Asics Kayanos, well-cushioned for mild over-pronators), but now go every other day with a more neutral shoe (Saucony Grid Trigon Ride). I was told by a couple of long-time runners that switching the type of shoe will cause slight differences in muscle/tendon/ligament use and can help prevent overuse injuries. I don't know if that's true, but I've avoided injuries so far. Any other opinions?
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